FOODS DURING MENOPAUSE WITH HYPERTENSION

Food Group	Expected Impact on Health	Particular Nutritional Value and Elements	Inclusions	Exclusions
Fruits and Vegetables	Reduce risk of chronic diseases, maintain overall health	Rich in vitamins, minerals, and antioxidants	Aim for at least 5 servings per day, include a variety of colors and types	Avoid canned or processed varieties with added sugars or sodium
Whole Grains	Regulate blood sugar and cholesterol levels, provide fiber	High in fiber, vitamins, and minerals	Choose whole grains like brown rice, quinoa, and whole wheat bread	Avoid refined grains like white bread and sugary cereals
Lean Protein	Maintain muscle mass, keep you feeling full	Rich in protein, iron, and other nutrients	Include sources like fish, chicken, turkey, tofu, beans, and lentils	Limit high-fat meats like beef, pork, and lamb
High-Fat Meats	Contribute to high cholesterol and increased risk of heart disease	Can be high in saturated fats and cholesterol	Avoid or limit consumption of high-fat meats like beef, pork, and lamb	Choose lean protein sources like fish, chicken, and turkey instead
Nuts and Seeds	Reduce inflammation in the body, provide healthy fats	Rich in healthy fats, fiber, and antioxidants	Choose unsalted varieties, limit portion sizes	Avoid salted or candied varieties
Low-Fat Dairy	Maintain bone health, provide calcium	Rich in calcium, protein, and other nutrients	Include low-fat dairy products like milk, yogurt, and cheese	Limit high-fat or sweetened varieties
Processed Foods	Contribute to high blood pressure and other health problems	Often high in sodium and unhealthy fats	Avoid processed foods like chips, snack bars, and frozen meals	Choose whole, unprocessed foods
Sugary Drinks	Contribute to weight gain and increased blood sugar levels	Often high in calories and added sugars	Choose water or unsweetened beverages	Avoid sugary drinks like soda, sports drinks, and fruit juice with added sugars
Alcohol	Can increase blood pressure and contribute to liver disease	May be high in calories and sugar	Drink in moderation, if at all	Avoid excessive drinking and choose lower calorie options like light beer or wine
Fried Foods	Can contribute to weight gain and increase risk of heart disease	Often high in unhealthy fats and calories	Choose grilled, baked, or roasted options instead	Avoid fried foods like french fries, fried chicken, and fried snacks

Evolution of Medicine: The Integration of Traditional and Modern Practices in Ayurveda

 The concept of medicine has been a fundamental aspect of human civilization since ancient times. Every culture has its own unique system of medical practices that evolved over centuries to treat various ailments. Ayurveda, the ancient Indian medical system, is one such example that has gained renewed interest in recent times.

The section of Ayurveda known as Padarth Vigyan has an interesting definition of pharmaceutical products that is similar to biochemistry in some ways. In translatory terms, it is material sciences that suggest that any substance in the universe can be considered medicinal when used in the right proportions and for the right purpose. Therefore, whether it is an MAb or an extract, a synthesis or a concoction, or any other form of medicine, when used in the right proportions suitable to be called medicine, it becomes Ayurveda.

While modern medical practices have adopted English and mechanization to reduce time and effort and achieve better outcomes, it is important to note that traditional medical practices are the hypotheses that have been tested over time. Refining these processes has led to better outcomes, and modern practices cannot be considered true medicine without acknowledging their roots in traditional practices.

It is this deconstruction of modern practices that proves that evolution is the course and purpose of education and science. Without this acceptance, a solution without a hypothesis is nothing more than a fluke.

Traditional medical practices have stood the test of time and have evolved to meet the changing needs of society. Ayurveda, for instance, has always emphasized prevention and a holistic approach to health, rather than merely treating symptoms. Modern medical practices have adopted similar approaches, such as promoting healthy lifestyles and preventing illnesses, which shows the convergence of traditional and modern practices.

In conclusion, traditional medical practices are the foundation on which modern medicine has evolved. The integration of traditional and modern practices has helped achieve universalization and standardization in medical practices. It is important to acknowledge the roots of modern medicine and appreciate the traditional practices that have helped shape it. This acceptance of evolution is what makes education and science truly meaningful.

Ayurveda at the Forefront of Personalized Medicine: A Glimpse into the Future of Healthcare

 Ayurveda, the ancient Indian system of medicine, is gaining acceptance in the West as a complementary and alternative medicine (CAM) system. In recent years, Ayurvedic treatments have been gaining popularity in the UK, the US, and Europe, as more people seek natural and holistic approaches to health and wellness.

But what does the future hold for Ayurveda? According to Dr. Nitin Chaube, founder of Health Beyond Healing Pvt Ltd, the next 50 years will see Ayurveda at the forefront of personalized medicine.

Dr. Chaube believes that Ayurveda has the potential to revolutionize the healthcare industry by providing personalized treatment plans based on a patient's unique prakruti or body constitution. This approach can help prevent diseases before they occur, and can also help manage chronic conditions more effectively.

To achieve this vision, Dr. Chaube's company is exploring possibilities of working with universities like Oxford and Cambridge and institutes like Max Planck to integrate theoretical sciences, modern versions of healthcare, and Ayurveda. This would help establish Ayurveda as a theoretical medical science that is reevaluated in the light of mathematics.

Dr. Chaube emphasizes that a strong foundation in mathematics is essential for understanding the complex principles of Ayurveda. He believes that Ayurveda and mathematics go hand in hand, and that a strong focus on education is required to promote analytical thinking and applicability.

Furthermore, Dr. Chaube stresses the importance of a strong community of practitioners who are committed to the principles of Ayurveda. He believes that this community must focus on education rather than on making money, and that the evaluation process must do away with dogmatic practices in order to promote analytical thinking and applicability.

In recent years, Ayurveda has faced criticism for its lack of scientific evidence and standardization. However, with the advent of prakruti analytics and the integration of theoretical sciences, Ayurveda is poised to become a respected medical system in the West.

Dr. Chaube's vision for the future of Ayurveda is one that prioritizes personalized medicine and education. By combining ancient wisdom with modern science, Ayurveda can provide a holistic approach to healthcare that is tailored to the needs of each individual.

As Ayurveda continues to gain acceptance in the West, Dr. Chaube's vision may not be too far off. With a strong focus on education and the integration of theoretical sciences, Ayurveda can become a leading medical system in the 21st century, providing personalized, holistic, and effective treatments for a variety of health conditions.

Personalized Ayurvedic Treatment Goes High-Tech with Prakruti Analytics

 Dr Nitin Chaube, the founder of Health Beyond Healing Pvt Ltd, spoke about the challenges faced by the Ayurveda education system in India in a recent interview. According to Dr Chaube, the focus of students needs to be shifted from formulation development to understanding the science. He believes that the beauty of science lies in its analytical character and applicability, not in dogmatic practice and penalization upon failure to respond to a dogma. He also emphasizes the need for evaluation methods that do not focus solely on memorization of Sanskrit shlokas.

Dr Chaube's startup has developed a software called Ayurscan that aims to achieve 99.99% accuracy in assessing a person's prakruti, which is influenced by at least seven different characteristics including time. He hopes that this software will refine the landscape of Ayurveda education and achieve true globalization of Ayurveda. However, he acknowledges that achieving infallibility in the system requires acknowledging its shortcomings and building a strong community that focuses on education and not just money-making.

Dr Chaube notes that the classical texts of Ayurveda attribute prakruti as varying and influenceable, and he hopes to incorporate this understanding into the education system. He believes that evolution is the primary principle of Ayurveda and lays down fundamentals and principles for understanding it. Dr Chaube stresses the need for students to understand the science of Ayurveda and not just memorize formulas, and he encourages a shift in focus to analytical character and applicability.

Overall, Dr Chaube's insights shed light on the challenges and potential solutions for the Ayurveda education system in India. By shifting the focus to understanding the science of Ayurveda and incorporating evolving concepts, such as prakruti, into the education system, Ayurveda can continue to evolve and thrive in today's world.

Ayurveda Meets Mathematics: How One Doctor is Reshaping the Traditional Healing System

 Dr. Nitin Chaube, the founder of Health Beyond Healing Pvt Ltd., has transformed his Ayurvedic practice by leveraging the power of prakruti analytics. This tool helps to create personalized treatment plans for patients based on their unique body constitution, resulting in better outcomes and more effective treatment.

Dr. Chaube believes that a strong foundation in mathematics is essential for understanding the complex principles of Ayurveda as a theoretical science. He stresses that Ayurveda and mathematics go hand in hand, and a solid understanding of mathematical concepts is key to comprehending the nuances of this ancient practice.

In addition to mathematics, Dr. Chaube emphasizes the importance of building a strong community of Ayurvedic practitioners who are committed to the principles of Ayurveda. He believes that this community must focus on education rather than on profit-making, and that an evaluation process free of dogmatic practices is essential to promote analytical thinking and applicability.

Dr. Chaube's dedication to education and community has transformed his Ayurvedic practice and is promoting the principles of Ayurveda in today's modern world. His innovative use of prakruti analytics is helping to provide personalized and effective treatment plans for his patients, making a positive impact on the lives of many.

#BerberisAristata your friend in #DiabetesManagement

Looking for a natural remedy to manage your diabetes? Look no further than Berberis Aristata, also known as Indian barberry or tree turmeric. This ancient herb has been used in Ayurveda for centuries to treat various ailments, including diabetes and PCOS.

#BerberisAristata #IndianBarberry #TreeTurmeric #Ayurveda #Diabetes #PCOS #NaturalRemedy

Studies have shown that Berberis Aristata has hypoglycemic properties that can help lower blood glucose levels. It's also rich in magnesium, an important mineral that plays a crucial role in diabetes management.

#Magnesium #DiabetesManagement #BloodGlucoseLevels #BerberisAristata

In Ayurveda, diabetes is classified as "madhumeha," which means "sweet urine." Berberis Aristata can help manage this condition by bringing the doshas back into balance through a combination of diet, lifestyle changes, and herbal remedies.

#Madhumeha #Balance #Diet #LifestyleChanges #HerbalRemedies

Not only does Berberis Aristata help manage diabetes, but it also has antioxidant and anti-inflammatory properties that can help prevent complications such as cardiovascular disease, neuropathy, and nephropathy.

#Antioxidants #AntiInflammatory #CardiovascularDisease #Neuropathy #Nephropathy

For women with PCOS, Berberis Aristata can regulate menstrual cycles and improve insulin resistance. It's a safe and effective herbal remedy that can be used in combination with other Ayurvedic herbs and lifestyle modifications to manage PCOS.

#PCOS #MenstrualCycles #InsulinResistance #HerbalRemedy #AyurvedicHerbs #LifestyleModifications

Berberis Aristata is available in various forms, including capsules, tablets, and extracts. It's important to consult with a qualified Ayurvedic practitioner before taking this or any other herbal supplement, especially if you have a medical condition or are taking medication.

#HerbalSupplement #QualifiedAyurvedicPractitioner #MedicalCondition #Medication

In conclusion, Berberis Aristata is a natural remedy with proven benefits for managing diabetes and PCOS. Rich in magnesium, this ancient herb is a safe and effective option for those looking to take a more holistic approach to their healthcare.

#HolisticApproach #Healthcare #ProvenBenefits

Ayurveda Diagnosis and the Mathematics it works around with

 #Ayurveda diagnosis is based on a basic fundamental of SROTAS

SROTAS is in simple translation meaning - source

This source can be of a function or a produce,

Ayurveda considers 13 of such sources in its treatise and they can be mapped against modern medicine's physiological systems. 

Eg: Mutravaha Srotas talks about the process, reasons and method and the organ of urination. 

Similarly Annavaha Srotas talks about the complete process of Digestion, Absorption, Assimilation which is metabolism.

Similarly other Srotas.

The most interesting is Majjavaha Srotas which talks about modern day Cell division, maturation and tissue formation and differentiation.

This also covers cancers; and all and any other conditions.

Diseases / Disorders here in all these conditions have been considered in only 2 modes - increased or reduced activity.

There interactions among other srotas has also been discussed. 

THE MACROSCOPIC VIEW

The macroscopic picture here thus considering 13 as a number (n) suggests the following permutations possible.

SET(A)

Permutations, nPr = 13!(13 - 13)!= 6,227,020,800

Combinations, nCr = 13!13! × (13 - 13)!= 1

THE MICROSCOPIC VIEW

At the microscopic level there are further 2 more sets internally and 2 more sets externally to be added to give a completely huge array of permutations when those interations happen all together.

That to say will give - 

SET (B & C)

Permutations, nPr = 6!(6 - 6)! = 720 (internally of 6 attributes of vata, pitta, kapha, satva, rajas, tamas) both internally and externally

Combinations, nCr = 6!6! × (6 - 6)! = 1

7 environmental factors affecting both internal and external dynamic of the 6 attributes

SET (D & E)

Permutations, nPr = 7!(7 - 7)! = 5,040

Combinations, nCr = 7!7! × (7 - 7)! = 1

THE BROADER & FINER INTERACTIONS

Thereafter the interactions among these 5 different sets will give - 

120 different permutations or can say classifications of interactions

Permutations, nPr = 5!(5 - 5)! = 120

Combinations, nCr = 5!5! × (5 - 5)! = 1

The 120 Interactions are a result of interactions of - 

6,227,020,800, 720(i) [internal], 720(e) [external],

5040 (i) [internal] and 5040 (i) [external] permutations interacting among them.

THE MATHEMATICAL CONCLUSION - 

This covers a whole expanse of possible reasons for any diseases or disorders - genetic, metabolic, evironmental or any.

The mathematical and statistical idea of Ayurveda is never discussed and that is the problem.

ROLE OF HEELS IN FEMALE HEALTH

Presentation and role of heels among accessories -

High Heels - women usually have a fancy for high heels. Let us understand what happens when you wear heels and when you do not wear heels.

What heels do? - 

Push your knees out - to balance your body standing by adjusting the center of gravity

Push your hips in and up - to balance your body standing by adjusting the center of gravity

Push your mid back out - to balance your body and centre of gravity

Push your breast out and upwards - to maintain the centre of gravity

Push your chin up and neck out - to maintain the centre of gravity

Impact - 

Continual use leads to distortion of spine permanently

Low back pain

Pain down in legs and heels

If the posture is not naturally held and neck is held deliberately high, more than the outward push then even over years develop cervical spine issues

Cosmetic Issues -

Do not unduly raise your head or chin to look confident; abnormal posture will make you look clownish rather than gorgeous.

For more professional consulting you can connect on whatsapp - +917828156829 / +916261605930

Relevance of Isothermic Studies in Ayurveda - vis-a-vis Charak Samhita

INTRODUCTION - 

Ayurveda is often termed as a holistic science and it is an incomplete representation,

This choice of Holistic against (W)-holistic is rather a marginalization to spirituality which has drawings much different from practice of medicine.

It deals with Prakruti - environmental homeostasis between external an internal environment of the body is the principle of treatment.

This means if something is changing across the external environment it will have an impact on the human body and the way health functions.

TEMPERATURE - 

I would like to pick one natural parameter as of now from nature or external factors and as of Charaka Samhita it is one of the factors of nature that affects many other factors like vegetation, rainfall etc and thus flora and fauna and even can impact geological variables over a scale of 100 years and more in combination with other human activities like mining and farming.

Let us look at the Temperature Plots across last 120 years - 

source - https://climateknowledgeportal.worldbank.org/country/india/climate-data-historical

There is a distinct shift from near 30 degrees Celcius peak to mid 40 degrees peak. This signifies a shift towards a paittik (Pitta Increase) prakruti. Accordingly the nature of vegetation and fruit has changed and natural vegetation is more thick skinned looking to conserve dehydration. 

This increase in parthiv guna (Solid Character) is also about increased capacity to hold water. These changes have been gradual and can only be observed across the wild vegetation not the genetically modified vegetation of the farm lands.

Such modification also suggests that food types have changed and hence the influence of the same food across the generations have changed in a 100 years, due change in its character.

While temperature has turner paittik food type has to say having transformed into vata-kakhaja character.

WHAT HAS NOT CHANGED - 

In contrast what has not changed relatively drastically is food recipes, food choices and the use and evolution of spices to match this slow but gradient transition which continues as part of nature's evolution. 

This has therefore not balanced the paittik influence on the body by external factors and rather increased the incidence of pittaja disroders.

This reflects in increasing incidence of auto-immune conditions, hyperacidity at younger age even with a balanced lifestyle and cancers. It is very difficult to comprehend but climate studies corroborate with this shift in nature of disorders.

RELEVANCE OF CHARAK SAMHITA - 

Relevance of Charak Samhita the treatise bible of Ayurveda Medicine is pertinent and ever so relevant because it talks about such shifts and influences and hence medical influence in the light of such influences in detail.

Practice of Charak Samhita as a code of guidelines is what is relevant to Ayurveda practice and achieving the principle methodology of Ayurveda treatments.

Sad what is largely practiced is not the methodology interpreted but methodology learnt by heart and mugged up; which tends to ignore the relevant possibilities of variations to medicine and choices of medicines, since homeostasis establishment can follow rules but cannot be tight jacketed.

*FOR A MORE DETAILED KNOW HOW ON YOUR PRAKRUTI whatsapp at - +917828156829*

WHAT IS CORONA VIRUS?

#coronavirusindia

#COVID19india #Corona

Be safe, do not #panic

No need to panic, it can be cured and managed, just needs timely advise and right medical supervision

RT  if you think it makes sense

#CORONA

VIRTUAL TO REAL - THE RELATIONSHIP LIVES ON

20 STORIES & A SIXTH SENSE

VIRTUAL TO REAL - THE RELATIONSHIP LIVES ON

#cancer #cancersurvivor #cancerawareness #ayurveda #successstory #story

This was a late summer evening, when it all began, I guess way back in 2005, and from the online connect world of Yahoo Groups and Geocities Pages in those days, or was it Orkut; don't exactly remember now.

Those were my initial days and would quite often be online looking to talk to people, interact and in a way try and sell ideas of online medical consultation in the Ayurvedic world.

I had moved from my first ever job at Baidyanath, Naini to Delhi & NCR and was looking for something good to establish myself.

My own website www.ayushyavarsha.com now discontinued, was then at concept stage.

A shy man of my age had approached me and it took him a few days of chatting, I guess about 3 weeks, to come out and share about his problems.

He was seeking solutions to conventionally believed to be Ayurvedic domains expertise, sexual problems. 

As he gradually discussed over the following time, I found he had more psychological issues and gradually with talks his problems began to be eased out.

I had thought this would end, but somehow it developed into something personal. We became friends and quite often discussed many issues personal.

I guess it was 4 years since when he had a relative whose child was suffering from AVITAMINOSIS and we discussed things at length, but sadly we could not save the child.

Years later in 2012 we met for the first time and had lot of exchanges including another sad occurrence in his life, that of the death of his only kid of I guess a few months or an year or so.

Teary eyed, we just shared a glance andoved away from the subject.

This was further followed by various things in his life including his wife's second pregnancy which was a little complicated because of a high thyroid condition.

Things carried on!

The relationship had grown so much into trust that anything and he would share it.

This was 2017, when for the first time the dreaded "C" word made its way into his life.

His mother was struck with "Colon Cancer".

It started with a call and talks about her mother's unwillingness to have proper food. She is also known to have diabetes and high blood pressure.

He related signs and I thought there was something wrong perhaps with liver, could be Jaundice or hepatitis in it's initial stages. Asked for some basic investigations to be done.

All done, a suspicion of gall stones was made and as he discussed possibilities, I suggested the best way out for him was a surgery.

The surgery was performed but even after weeks there was no major relief.

Again the conversation centred around the apprehensions and the next option was go for a CT scan.

There was a doubt that arose.

Things changed from discussions on CT Scan to an MRI and finally a PET Scan.

This was a shocker and unimaginable and unexpected. The dreaded "C" word had struck. It sounded pretty ominous and no one knew how to react.

When asked about options, I had no answers but to follow what the doctors were saying. It was a fresh surgery, and then after that things improved.

The things in his life seemed to stabilize and suddenly it was about 6 months or so, we were discussing his problems again. He was having problems with some constipation and doubt of piles. 

Medications were advised but no major relief.

Pain in back and pain not subsiding.

Almost every alternate day, or may be daily and then we decided he should have an MRI or a CT Scan done, as the local doctor may advise.

MRI and then again a PET, and what may sound a cliched, cinematic coincidence, here was himself facing "C" scare.

The mother had a colon cancer and here he was having a colo-rectal cancer involving the sigmoid colon.

Surgery was performed without a delay which followed 13 or 15 cycles of chemotherapy, which I do not remember, but what I do remember is this period of a few months involving both radiotherapy and chemotherapy were an ordeal in itself.

Every cycle, it became a routine.

I would call him, sometimes his wife, and just wish an all the best.

In the evening or next day this would follow the reports after the schedule and I was expected to give an opinion and direction in which it was going.

Nothing but a symbol of trust.

First schedule and second and then third and so on.

The effects of chemotherapy are taxing and one evening I remember he talking about a suicide or something similar. 

I sensed he was losing hope.

Then a few days later his wife called and shared the fears and I found a better friend in her who could do what was needed along. I could explain her and she would help me in physically helping him overcome the depressive overtones that were following chemotherapy.

Weeks went on and finally the day came when both the therapies were done in November.

Now he was a survivor along with his mother.

We are still helping him overcome the side effects of chemotherapy.

This is an amazing journey, where I became from being a friend to almost a family member.

What started as a case of psychosexual condition, so common in youth to himself losing his first child, then with difficulty his wife concieving and then, finding cancer survivors also recently pushed me to a point where I encountered a fear; fear of telling him his father's life was approaching it's end, and 6 hours gone, he confirmed the worst fear I had.

His father was no more!

I had seen it come. 

I met him recently. At his home. While I felt proud to be a family in a way; for having achieved the trust of his wife, kid and himself, also a strange void of his father's absence who I could only see in a photograph, as I met other members of the family and just left with a smile, and a glint, to see another day.

We even talked today, and the relationship just moves on........

I played roles of an advisor, treating physician, care giver, and confidant and friend. Rare to develop such a relationship over a long distance, but internet made it possible.

Just proud to be a part of the journey of two cancer survivors from the same family, even if it has meant being a care giver and advisor, their love and trust wins my heart forever.....

#motherhood, #infertility, #ayurveda -- VISIT AYUSHYA VARSHA CLINIC - to find bliss of motherhood

#motherhood, #infertility, #ayurveda -- VISIT AYUSHYA VARSHA CLINIC - to find bliss of motherhood

https://www.youtube.com/watch?v=4ht4ttAXyGs

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